Personal training for motivated individuals
1:1 strength and conditioning training for Competitive Athletes and active adults
The best athletic workouts in Reston
It is important to understand that exercise, by definition, is a demanding physical effort done with the sole intention of improving health and fitness.
Our trainers focus on resistance and strength training that is personalized, joint-friendly, muscle-building, and effective.
Personal Training
$600/10 Sessions
What you get:
Undivided attention given to every rep of every workout to ensure the highest standard of safety, time efficiency and effectiveness
Results driven – everything is recorded and progressed
Accountability to consistently work as hard as possible, not merely go through the motions
Foundational Strength Plan
Our Flagship Program
Recommended for anyone who has never followed a structured training plan
What you get:
12-week training plan
2-3x weekly routine
2 weeks of introduction (learning techniques, establishing starting weights)
10 weeks of progressive training
Comprehensive nutritional guidance to maximize results
A mentor to assist in developing the habits and disciplines required to maximize results and make regular strength training a lifestyle
For active teens and adults:
Rely On A Professional Every Step Of The Way
Our strength and resistance training in Reston puts an end to the guesswork. Gone are the days when you had to wonder if you were getting the most out of your workouts. With a personal trainer by your side at Epic Athletic Center, you’ll enjoy feedback and coaching and never lose track of your ultimate goals.
With each workout, you can take on exercises tailored to your unique journey, and when you leave at the end of the day, you’ll know you got the very most out of your body.
Personal training can help you:
- Stay motivated each and every day
- Dig deep and get the most out of your body
- Take the most efficient route to long-lasting success
- Feel more accomplished than ever before
Starting at $75/session
For Competitive Athletes:
With Our Sports Performance Training You Can Stay Off The DL And On The Path To Your Goals
Athletic performance is built on a foundation of general fitness & health.
The higher level of general fitness, the more an athlete will get out of their sport specific practice. They will practice harder, recover faster, suffer less injuries…
General fitness is the key to a long, healthy, successful athletic career.
Epic provides the most comprehensive training program for developing athletes by ignoring fads and focusing on principles rooted in sport science.
Performing optimal exercises to strengthen the entire body, from head to toe, is the safest and most effective manner.
Exercises are chosen & performed in a manner that strengthens all of the major & minor muscles & joints of the body through their full functional capacity.
Starting at $75/session
If you’re new to Epic we recommend you start here…
Regardless of previous training experience, we like to introduce you to our gym via a complimentary consult with our coach where you will receive a personal tour of our facility, get to know each other, discuss our training philosophies and principles, and answer any questions.
“I first met Joe 11 years ago when I was playing collegiate summer-ball for the Vienna Senators. To this day, I’ve yet to meet a coach who has influenced my life more in regards to sports performance. Not only is his knowledge of strength and performance ELITE, he cares deeply about making sure all of his athletes develop as human beings.”
–Ryan Court
Rise above the rest.
Get gains Today!
Whether your goal is to make the team, set a school record, or simply take your fitness to the next level, we’re ready to help you make it happen. Join us in Reston, Virginia today and see how much you have to gain.
Staffed Hours
Mon-Thurs 9am-7pm
Fri 9am-6pm
Sat 9am-12pm
*24/7 membership access
Contact Us
443-414-9873
jhelisek@epicathleticcenter.com
11503 sunset hills rd, Reston, VA 20190