Training services
Fitness training services for Motivated Individuals
Since 2012 our trainers have provided world class instruction on the fundamentals of strength training and physical conditioning. We believe strongly that technical proficiency, attention to detail, health, and longevity should be at the forefront of every rep of every exercise during every workout performed. It is not enough to mindlessly go through the motions of lifting weights. You should strive to master it.
Ignore the noise of social media that promotes fitness trends and the need for instant gratification.
We have found successful training can be summarized by the following principles:
- Chose safe and productive exercises
- Learn and practice the highest standard of technique
- Develop the ability to focus and work as hard as possible
- Make measurable progress, don’t just log hours in the gym
- Prioritize recovery and health
- Be patient
Open gym memberships
For those ready to put in the hard work and change their lives for the better
- Top of the line fitness equipment
- Exceptional and knowledgable staff
- Limited availability to ensure privacy and top-tier environment
- 24/7 gym access
Personal training
For gym enthusiasts of all ages and abilities + serious athletes looking to build strength, gain mobility + Improve injurIes
- Build functional strength
- Improve your mobility, speed, and agility
- Rehab and prevent injury
- Move more efficiently in everything you do
- Learn how to juggle exterior factors like nutrition, rest, and mental preparation
Staffed Hours
Mon-Thurs 9am-7pm
Fri 9am-6pm
Sat 9am-12pm
*24/7 membership access
Contact Us
443-414-9873
jhelisek@epicathleticcenter.com
11503 sunset hills rd, Reston, VA 20190
“Epic is first class all around! [The owner] is not only a wealth of knowledge but truly cares about his athletes. He ensures each athlete is healthy, learns and improves. He will do whatever it takes to help an athlete!“
–Jennifer DePoto
“Epic Athletic Center is THE place to be if you’re looking to improve strength and your overall health. Not only does Epic have some of the best equipment around but owner/coach Joe will help you make improvements both inside and outside of the gym. He’ll show you how to train safely, effectively, and efficiently.“
–Ricardo Nakamura